Training With Kettlebells for Strength and Mobility gives the reader more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body.
| ISBN: | 9781782552833 |
| Publication date: | 1st April 2025 |
| Author: | Guido Bruscia |
| Publisher: | Meyer & Meyer Sport |
| Format: | Paperback |
| Pagination: | 240 pages |
| Series: | The Ultimate Functional Training |
| Genres: |
Exercise and workouts |