Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.
| ISBN: | 9781782551652 |
| Publication date: | 28th March 2019 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport |
| Format: | Paperback |
| Pagination: | 179 pages |
| Genres: |
Marathon and cross-country running |
Jeff Galloway has worked with middle age and elderly runners to develop a run-walk-run method to enable people to enjoy running with fewer aches and pains. This book shows how to achieve this, how to stay motivated and increase enjoyment.
Running Until You're 100 features in the following genres: Marathon and cross-country running
Paperback. £13.46, down from the £14.95 cover price. In Stock.
Running Until You're 100 was written by Jeff Galloway and published by Meyer & Meyer Sport
Running Until You're 100 has 179 pages
£13.46, reduced from £14.95. In Stock.