Jeff Galloway's quest for the injury-free marathon training program led him to develop group training programs in 1978 and to write many articles for Runner's World which have been used by many runners of all abilities. This method gives suggestions for low-mileage, three day training and his innovation has opened up marathon running to many more people.
| ISBN: | 9781782550822 |
| Publication date: | 25th July 2013 |
| Author: | Jeff Galloway |
| Publisher: | Meyer & Meyer Sport |
| Format: | Paperback |
| Pagination: | 190 pages |
| Genres: |
Marathon and cross-country running |