Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga's long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing.
| ISBN: | 9781781455098 |
| Publication date: | 13th October 2026 |
| Author: | Emma Newlyn |
| Publisher: | Ammonite Press an imprint of GMC Publications |
| Format: | Hardback |
| Pagination: | 160 pages |
| Series: | A Little Guide To |
| Genres: |
Yoga for exercise Mind, body, spirit |
Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted.
A Little Guide to Yoga features in the following genres: Yoga for exercise, Mind, body, spirit
Hardback. £11.69, down from the £12.99 cover price. Pre-order. 13th October 2026.
A Little Guide to Yoga was written by Emma Newlyn and published by Ammonite Press an imprint of GMC Publications
A Little Guide to Yoga has 160 pages
Yes it is part of A Little Guide To series
£11.69, reduced from £12.99. Pre-order. 13th October 2026.