In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
| ISBN: | 9781683839989 |
| Publication date: | 24th August 2020 |
| Author: | Insight Editions |
| Publisher: | Insight Editions |
| Format: | Paperback |
| Pagination: | 184 pages |
| Genres: |
Stationery and miscellaneous items |
In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations, a back pocket for storing keepsakes, and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.
Unplug features in the following genres: Stationery and miscellaneous items
Unplug is available in Paperback
Unplug was written by Insight Editions and published by Insight Editions
Unplug has 184 pages
£11.70