Knock Knock Self-Care Habit Tracker

Knock Knock Self-Care Habit Tracker Synopsis

We all know self-care is vital to our wellness and mental health, but it’s hard to actually prioritize it on a daily basis. This habit tracker provides a no-pressure space where you can start building a self-nurturing practice—baby step by baby step. Weekly grids guide you for a whole year, along with encouraging quotes & optional reflection prompts every 4 weeks (and lots of good vibes all year long). Now let’s get this self-care party started! •52 easy-to-use weekly grids •Daily support for mindfulness & self-love—plus •Doubles as a low-maintenance daily journal and gratitude journal •Paperback, 128 pages, 6 x 8 inches •Foil stamping, lay-flat binding, elastic closure