Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist.
Idiot's Guides: Cognitive Behavioral Therapy is designed to help readers to first learn how to recognize negative thought patterns or obsessive behaviors, and then teaches them how to employ simple yet highly effective techniques to help recognize and confront destructive behaviors on their own.
| ISBN: | 9781615646159 |
| Publication date: | 3rd November 2014 |
| Author: | Jayme Albin, Eileen Bailey |
| Publisher: | Alpha Books an imprint of Dorling Kindersley Ltd |
| Format: | Paperback |
| Pagination: | 368 pages |
| Series: | Idiot's Guides |
| Genres: |
Cognitive behavioural therapy |
Cognitive behavioral therapy (CBT) is a therapy approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques such as meditation, visualization, relaxation techniques, mindfulness, and more. Although it's commonly used by therapists to treat everything from phobias and eating disorders to anxiety and obsessive compulsive disorder (OCD), it's often patient-driven and many of the techniques can be learned and managed without the help of a therapist.
Cognitive Behavioral Therapy features in the following genres: Cognitive behavioural therapy
Paperback. Not Available.
Cognitive Behavioral Therapy was written by Jayme Albin, Eileen Bailey and published by Alpha Books an imprint of Dorling Kindersley Ltd
Cognitive Behavioral Therapy has 368 pages
Yes it is part of Idiot's Guides series