Although most of us realize that stress is a problem, almost none of us understand the critical role our adrenal glands play in controlling the impact that stress has on our bodies and minds.
Overcoming Adrenal Fatigue is a step-by-step plan which empowers readers with a guide for restoring optimal adrenal function, alone or with a health care practitioner. Readers learn how to assess their symptoms and create a personalized plan by testing adrenal function and detecting problems, treating adrenal hormone deficiencies, stopping excess adrenal hormone production, and learning about the foods and nutritional supplements that can help restore adrenal balance. The guidelines, questionnaires, and inexpensive at-home tests in this user-friendly guide make it easy for readers to assess and treat their own adrenal issues, and the book also provides help for getting and understanding laboratory blood tests.
| ISBN: | 9781572249523 |
| Publication date: | 1st June 2011 |
| Author: | Kathryn R Simpson |
| Publisher: | New Harbinger Publications an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 147 pages |
| Series: | A New Harbinger Self-Help Workbook |
| Genres: |
Coping with / advice about personal, social and health topics |
Although most of us realize that stress is a problem, almost none of us understand the critical role our adrenal glands play in controlling the impact that stress has on our bodies and minds.Overcoming Adrenal Fatigue is a step-by-step plan which empowers readers with a guide for restoring optimal adrenal function, alone or with a health care practitioner. Readers learn how to assess their symptoms and create a personalized plan by testing adrenal function and detecting problems, treating adrenal hormone deficiencies, stopping excess adrenal hormone production, and learning about the foods and nutritional supplements that can help restore adrenal balance.
Overcoming Adrenal Fatigue features in the following genres: Coping with / advice about personal, social and health topics
Paperback. Not Available.
Overcoming Adrenal Fatigue was written by Kathryn R Simpson and published by New Harbinger Publications an imprint of Little, Brown
Overcoming Adrenal Fatigue has 147 pages
Yes it is part of A New Harbinger Self-Help Workbook series