Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Summary and Analysis of The Miracle of Mindfulness: An Introduction to the Practice of Meditation Synopsis

So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to knowbefore or after you read Thich Nhat Hanh's book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes:Historical contextChapter-by-chapter summariesBreathing techniques and meditation exercisesImportant quotesFascinating triviaGlossary of termsSupporting material to enhance your understanding of the original workAbout Thich Nhat Hanh's The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple taskssuch as drinking tea, peeling an orange, or washing the dishesbecome opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.