There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.
| ISBN: | 9781493060979 |
| Publication date: | 1st June 2022 |
| Author: | Jason Karp |
| Publisher: | FalconGuides an imprint of Globe Pequot |
| Format: | Paperback |
| Pagination: | 172 pages |
| Genres: |
Exercise and workouts |
There are many fitness books devoted to getting a better body. There are also many books devoted to the mindfulness, inside-out approach to success, several of which focus on exercise. However, there has not been a book that turns the inside-out concept on its head (pun intended), taking an outside-in approach to show how strengthening the body first leads to a stronger mind and inner self. Work Out fills that void, first by explaining how exercise creates the sound mind and changes us on the inside and then by describing the workouts to create the sound body.
Work Out features in the following genres: Exercise and workouts
Work Out is available in Paperback
Work Out was written by Jason Karp and published by FalconGuides an imprint of Globe Pequot
Work Out has 172 pages