Overcoming app now available via iTunes and the Google Play Store.
Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills
| ISBN: | 9781472140210 |
| Publication date: | 11th January 2018 |
| Author: | Lee Brosan, Brenda Hogan |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Self Help and Personal Development Cognition and cognitive psychology |
Overcoming app now available via iTunes and the Google Play Store.Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel.
An Introduction to Coping With Depression features in the following genres: Self Help and Personal Development, Cognition and cognitive psychology
Paperback. £11.69, down from the £12.99 cover price. In Stock.
An Introduction to Coping With Depression was written by Lee Brosan, Brenda Hogan and published by Robinson an imprint of Little, Brown
An Introduction to Coping With Depression has 96 pages
Yes it is part of An Introduction to Coping Series series
£11.69, reduced from £12.99. In Stock.