Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques
| ISBN: | 9781472140142 |
| Publication date: | 19th April 2018 |
| Author: | Lee Brosan |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 80 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Self Help and Personal Development Cognition and cognitive psychology |
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
An Introduction to Coping With Obsessive Compulsive Disorder features in the following genres: Self Help and Personal Development, Cognition and cognitive psychology
Paperback. £7.19, down from the £7.99 cover price. In Stock.
An Introduction to Coping With Obsessive Compulsive Disorder was written by Lee Brosan and published by Robinson an imprint of Little, Brown
An Introduction to Coping With Obsessive Compulsive Disorder has 80 pages
Yes it is part of An Introduction to Coping Series series
£7.19, reduced from £7.99. In Stock.