Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
| ISBN: | 9781472138552 |
| Publication date: | 12th January 2017 |
| Author: | Marcantonio Spada |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Coping with / advice about drug and alcohol problems Popular psychology |
Learn how to manage your alcohol use simply and effectivelyFor many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work.
An Introduction to Sensible Alcohol Use features in the following genres: Coping with / advice about drug and alcohol problems, Popular psychology
Paperback. £7.19, down from the £7.99 cover price. Print on Demand / Special Order.
An Introduction to Sensible Alcohol Use was written by Marcantonio Spada and published by Robinson an imprint of Little, Brown
An Introduction to Sensible Alcohol Use has 96 pages
Yes it is part of An Introduction to Coping Series series
£7.19, reduced from £7.99. Print on Demand / Special Order.