Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
| ISBN: | 9781472138545 |
| Publication date: | 6th April 2017 |
| Author: | Colin A Espie |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Sleep disorders and therapy Popular psychology |
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits.
An Introduction to Coping With Insomnia and Sleep Problems features in the following genres: Sleep disorders and therapy, Popular psychology
Paperback. £11.69, down from the £12.99 cover price. In Stock.
An Introduction to Coping With Insomnia and Sleep Problems was written by Colin A Espie and published by Robinson an imprint of Little, Brown
An Introduction to Coping With Insomnia and Sleep Problems has 96 pages
Yes it is part of An Introduction to Coping Series series
£11.69, reduced from £12.99. In Stock.