Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
| ISBN: | 9781472138538 |
| Publication date: | 6th April 2017 |
| Author: | Charles Young |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 85 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Cognition and cognitive psychology |
Learn how to manage your feelings of panic Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going.
An Introduction to Coping With Panic features in the following genres: Cognition and cognitive psychology
Paperback. £8.99, down from the £9.99 cover price. In Stock.
An Introduction to Coping With Panic was written by Charles Young and published by Robinson an imprint of Little, Brown
An Introduction to Coping With Panic has 85 pages
Yes it is part of An Introduction to Coping Series series
£8.99, reduced from £9.99. In Stock.