Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
| ISBN: | 9781472138521 |
| Publication date: | 6th April 2017 |
| Author: | Brenda Hogan |
| Publisher: | Robinson an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 96 pages |
| Series: | An Introduction to Coping Series |
| Genres: |
Cognition and cognitive psychology Coping with / advice about stress Psychiatry |
Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving
An Introduction to Coping With Phobias features in the following genres: Cognition and cognitive psychology, Coping with / advice about stress, Psychiatry
Paperback. £11.69, down from the £12.99 cover price. Temporarily Out Of Stock.
An Introduction to Coping With Phobias was written by Brenda Hogan and published by Robinson an imprint of Little, Brown
An Introduction to Coping With Phobias has 96 pages
Yes it is part of An Introduction to Coping Series series
£11.69, reduced from £12.99. Temporarily Out Of Stock.