Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.
MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, youll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting.
Science shows that MBSR works--and now it is easier than ever to get started.
| ISBN: | 9781462518821 |
| Publication date: | 7th January 2015 |
| Author: | Alidina, Shamash |
| Publisher: | Guilford Publications |
| Format: | Ebook |
Take a deep breath. Feeling less stressed already?
Ebook. £14.99. Digital. Available Immediately. Country restrictions apply..
Mindful Way through Stress was written by Alidina, Shamash and published by Guilford Publications
£14.99. Digital. Available Immediately. Country restrictions apply..