How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.
It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
| ISBN: | 9781444190168 |
| Publication date: | 26th April 2013 |
| Author: | Matthew Aldrich |
| Publisher: | Teach Yourself an imprint of John Murray Press |
| Format: | Paperback |
| Pagination: | 240 pages |
| Genres: |
Cigars and smoking Giving up smoking |
How To Stop Smoking offers anyone who wants to stop honest, balanced and trustworthy advice on how to kick the habit - forever. Written by a former smoker, now personal trainer and health guru, this is a practical guide which demolishes all the reasons for continuing to smoke one by one.
It offers a variety of solutions to suit you, and also focuses on such key issues as physical and mental addiction and the questions and issues that surround giving up, and prevent people from doing so. Enjoyable, motivating and fundamentally true, this realistic handbook really will work for you, whoever you are and however much you smoke.
How to Stop Smoking features in the following genres: Cigars and smoking, Giving up smoking
How to Stop Smoking is available in Paperback
How to Stop Smoking was written by Matthew Aldrich and published by Teach Yourself an imprint of John Murray Press
How to Stop Smoking has 240 pages