What's in this book?
Open this book and you will...
- Feel calmer
- Sleep better
- Manage your time
- Enjoy life
Learn to beat stress:
- Signs of stress
- Sleep and stress
- Relaxation
- Pressure and stress
- Meditation
- Priorities and targets
- Time management
- How to say 'No'
What are Bullet Guides?
The answers you need - now.
Clear and concise guides in a portable format. Information is displayed in an easy-to-read layout with helpful images and tables. Bullet Guides include all you need to know about a subject in a nutshell. Get right to the point without wading through loads of unnecessary information.
| ISBN: | 9781444137323 |
| Publication date: | 26th August 2011 |
| Author: | Mac Bride |
| Publisher: | Hodder & Stoughton an imprint of Hodder & Stoughton |
| Format: | Paperback |
| Pagination: | 120 pages |
| Series: | Bullet Guides |
| Genres: |
Coping with / advice about illness and specific health conditions |
What's in this book? Open this book and you will... - Feel calmer - Sleep better - Manage your time - Enjoy life Learn to beat stress: - Signs of stress - Sleep and stress - Relaxation - Pressure and stress - Meditation - Priorities and targets - Time management - How to say 'No' What are Bullet Guides?
Beat Stress features in the following genres: Coping with / advice about illness and specific health conditions
Paperback. Not Available.
Beat Stress was written by Mac Bride and published by Hodder & Stoughton an imprint of Hodder & Stoughton
Beat Stress has 120 pages
Yes it is part of Bullet Guides series