The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.
MANAGE WHAT YOU THINK AND FEEL
REPLACE IRRATIONAL THOUGHTS
BOOST YOUR MOOD
COPE WITH LIFE'S SETBACKS
BUILD BETTER RELATIONSHIPS
| ISBN: | 9781444122602 |
| Publication date: | 25th February 2011 |
| Author: | Christine Wilding, Aileen Milne |
| Publisher: | Hodder & Stoughton an imprint of Hodder & Stoughton |
| Format: | Paperback |
| Pagination: | 94 pages |
| Series: | Flash |
| Genres: |
Popular psychology |
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you.
Problem-Solving CBT features in the following genres: Popular psychology
Paperback. Not Available.
Problem-Solving CBT was written by Christine Wilding, Aileen Milne and published by Hodder & Stoughton an imprint of Hodder & Stoughton
Problem-Solving CBT has 94 pages
Yes it is part of Flash series