Free your mind with dozens of enlightening mandalas!
For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way. Each page encourages you to concentrate on coloring and shading in 100 detailed mandalas. As you use your own unique palette to fill in these designs, you'll be able to feel your focus shift onto something fun and new, releasing any tension you may have felt.
Whether you're new to art therapy or have been coloring for years, this book will show you how to put your mind at ease and foster creativity--one mesmerizing mandala at a time.
| ISBN: | 9781440592881 |
| Publication date: | 4th September 2015 |
| Author: | Jim Gogarty |
| Publisher: | Adams Media |
| Format: | Paperback |
| Pagination: | 208 pages |
| Series: | Stress Less Coloring Series |
| Genres: |
Self Help and Personal Development |
Free your mind with dozens of enlightening mandalas!For centuries, mandalas have helped those seeking peace and inspiration find balance in their lives. Now, with Stress Less Coloring: Mandalas, you can use these sacred circles to calm your mind, relieve stress, and manage anxiety in a therapeutic way.
Stress Less Coloring - Mandalas features in the following genres: Self Help and Personal Development
Paperback. Not Available.
Stress Less Coloring - Mandalas was written by Jim Gogarty and published by Adams Media
Stress Less Coloring - Mandalas has 208 pages
Yes it is part of Stress Less Coloring Series series