Take care of your heart?and your waistline!
Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk?all without the use of medications.
The Everything DASH Diet Cookbook contains 300 recipes?all made in 30 minutes or fewer, including:
| ISBN: | 9781440543531 |
| Publication date: | 18th November 2012 |
| Author: | Christy Ellingsworth, Murdoc Khaleghi |
| Publisher: | Everything an imprint of Adams Media |
| Format: | Paperback |
| Pagination: | 304 pages |
| Series: | An Everything Series Book |
| Genres: |
Cookery for specific diets and conditions |