How to look after your mental wellbeing in times of stress
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
Part 1: The myth of self-esteem
Part 2: Debunking the myth of 'low self-esteem'
Part 3: Debunking the myth of 'high self-esteem'
Part 4: Debunking the myth 'others can dictate my self-esteem'
| ISBN: | 9781409188551 |
| Publication date: | 2nd May 2019 |
| Author: | Harry Barry |
| Publisher: | Orion Spring an imprint of Orion |
| Format: | Paperback |
| Pagination: | 288 pages |
| Genres: |
Family and health Coping with / advice about stress Assertiveness, motivation, self-esteem and positive mental attitude |
How to look after your mental wellbeing in times of stress
In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie 'I live for my rating') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.
Part 1: The myth of self-esteem
Part 2: Debunking the myth of 'low self-esteem'
Part 3: Debunking the myth of 'high self-esteem'
Part 4: Debunking the myth 'others can dictate my self-esteem'
Self-Acceptance features in the following genres: Family and health, Coping with / advice about stress, Assertiveness, motivation, self-esteem and positive mental attitude
Self-Acceptance is available in Paperback
Self-Acceptance was written by Harry Barry and published by Orion Spring an imprint of Orion
Self-Acceptance has 288 pages
£13.49