The Instant No.1 Bestseller
'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:
This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
| ISBN: | 9781405982160 |
| Publication date: | 1st January 2026 |
| Author: | Rangan Chatterjee |
| Publisher: | Penguin Books an imprint of Penguin Books Ltd |
| Format: | Paperback |
| Pagination: | 336 pages |
| Genres: |
Popular psychology Coping with / advice about mental health issues Coping with / advice about stress Popular medicine and health |
The Instant No.1 Bestseller
'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks
Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment?
Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances.
In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to:
This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days.
Previously published as a trade paperback
Happy Mind, Happy Life features in the following genres: Popular psychology, Coping with / advice about mental health issues, Coping with / advice about stress, Popular medicine and health
Happy Mind, Happy Life is available in Paperback
Happy Mind, Happy Life was written by Rangan Chatterjee and published by Penguin Books an imprint of Penguin Books Ltd
Happy Mind, Happy Life has 336 pages
£9.89