Take charge of your heart health with this guide to managing cholesterol
Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years.
This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed.
For anyone dealing with elevated cholesterol or helping a loved one manage their numbers-and for people who want to avoid high cholesterol altogether-Managing Cholesterol For Dummies covers all the must-know information for staying healthy.
| ISBN: | 9781394331062 |
| Publication date: | 25th September 2025 |
| Author: | Simon B Poole, Amy Riolo |
| Publisher: | For Dummies an imprint of Wiley |
| Format: | Paperback |
| Pagination: | 304 pages |
| Genres: |
Medicine: general issues |
Take charge of your heart health with this guide to managing cholesterol
Managing Cholesterol For Dummies demystifies cholesterol and clearly offers effective solutions for prevention, management, and lowering it which have changed in recent years.
This approachable guide helps you understand why balancing overall cholesterol is important, and what you can do to improve your numbers and keep them in check. It also navigates the latest lifestyle tips, medical treatments, complementary therapies, and culinary nutrition research available to keep your heart in shape. You'll also learn what cholesterol really is, how it's formed and linked to inflammatory processes you can reverse, and why it's never too early to think about keeping cholesterol regulated. If you're managing an existing condition, this book will help you make sure you're on a treatment path that works for you. This Dummies guide lays it all out in a clear way, so you can get your cholesterol questions answered without feeling overwhelmed.
For anyone dealing with elevated cholesterol or helping a loved one manage their numbers-and for people who want to avoid high cholesterol altogether-Managing Cholesterol For Dummies covers all the must-know information for staying healthy.
Managing Cholesterol features in the following genres: Medicine: general issues
Managing Cholesterol is available in Paperback
Managing Cholesterol was written by Simon B Poole, Amy Riolo and published by For Dummies an imprint of Wiley
Managing Cholesterol has 304 pages
£17.09