Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
| ISBN: | 9781119641568 |
| Publication date: | 9th March 2020 |
| Author: | Shamash Alidina |
| Publisher: | For Dummies an imprint of Wiley |
| Format: | Paperback |
| Pagination: | 400 pages |
| Genres: |
Self Help and Personal Development |
Breathe deep, declutter your mind, and start leading a healthier, happier life
The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.
Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.
With this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life.
Mindfulness features in the following genres: Self Help and Personal Development
Mindfulness is available in Paperback
Mindfulness was written by Shamash Alidina and published by For Dummies an imprint of Wiley
Mindfulness has 400 pages
£17.99