Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance
| ISBN: | 9781118380406 |
| Publication date: | 14th June 2012 |
| Author: | Alidina, Shamash |
| Publisher: | Wiley |
| Format: | Ebook |
Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.
Become More Relaxed In A Day For Dummies features in the following genres: Self Help and Personal Development
Ebook. £2.99. Digital. Available Immediately. Country restrictions apply..
Become More Relaxed In A Day For Dummies was written by Alidina, Shamash and published by Wiley
£2.99. Digital. Available Immediately. Country restrictions apply..