Revolutionize the way you eat to feel healthier and happier.
In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.
Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating. The Inflammation Solution will give you all the science and strategies you need to understand the problem of inflammation, extinguish the flames, feel great and, yes, lose weight too.
This book was previously published in the UK as You're Not Fat, You're On Fire.
| ISBN: | 9781035096459 |
| Publication date: | 6th August 2026 |
| Author: | Stephen Perrine |
| Publisher: | Bluebird an imprint of Pan Macmillan |
| Format: | Paperback |
| Pagination: | 272 pages |
| Genres: |
Diets and dieting, nutrition Health and wholefood cookery |
Revolutionize the way you eat to feel healthier and happier.In this groundbreaking guide to healthier living, New York Times bestselling author Stephen Perrine explains how chronic inflammation and an unhealthy microbiome are the leading underlying causes of weight gain. He explores how traditional, restrictive weight loss strategies can actually undermine your goals and explains how instead, simply eating 30 plants a week can help you to lose weight, heal your gut microbiome and feel healthier.Packed with dozens of delicious recipes for meals and snacks and a 7-day challenge to help you smash your nutrition goals, this is the future of healthy eating.
The Inflammation Solution features in the following genres: Diets and dieting, nutrition, Health and wholefood cookery
Paperback. £15.29, down from the £16.99 cover price. In Stock.
The Inflammation Solution was written by Stephen Perrine and published by Bluebird an imprint of Pan Macmillan
The Inflammation Solution has 272 pages
£15.29, reduced from £16.99. In Stock.