Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.
'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail
With over one million copies sold, the international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help us live longer, healthier lives.
'Empowering, groundbreaking, transformative' - Kathy Freston, bestselling author of The Lean and Quantum Wellness
| ISBN: | 9781035060184 |
| Publication date: | 11th December 2025 |
| Author: | Michael Greger, Gene Stone |
| Publisher: | Bluebird an imprint of Pan Macmillan |
| Format: | Paperback |
| Pagination: | 672 pages |
| Genres: |
Dietetics and nutrition Diets and dieting, nutrition Health and wholefood cookery Popular medicine and health |
Discover the foods proven to prevent and reverse disease in this tenth anniversary edition of How Not to Die, extensively revised and updated with the latest nutritional science.'Dr Michael Greger reveals the foods that will help you live longer' - Daily MailWith over one million copies sold, the international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help us live longer, healthier lives.'Empowering, groundbreaking, transformative' - Kathy Freston, bestselling author of The Lean and Quantum Wellness
How Not to Die features in the following genres: Dietetics and nutrition, Diets and dieting, nutrition, Health and wholefood cookery, Popular medicine and health
Paperback, Hardback. £16.19, down from the £17.99 cover price. In Stock.
How Not to Die was written by Michael Greger, Gene Stone and published by Bluebird an imprint of Pan Macmillan
How Not to Die has 672 pages
£16.19, reduced from £17.99. In Stock.