'A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself' - Anna Mathur, psychotherapist and bestselling author of Know Your Worth
In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.
From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It's All In Your Body will:
'Deeply reassuring and practical' - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?
'A compassionate guide that reframes the mind-body connection in a way that offers hope to those navigating chronic health challenges' - Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate
| ISBN: | 9781035058143 |
| Publication date: | 5th February 2026 |
| Author: | Sula Windgassen |
| Publisher: | Bluebird an imprint of Pan Macmillan |
| Format: | Hardback |
| Pagination: | 352 pages |
| Genres: |
Women’s health Health psychology Physiological and neuro-psychology, biopsychology Complementary therapies, healing and health |
'A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself' - Anna Mathur, psychotherapist and bestselling author of Know Your Worth
In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better.
Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health.
From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It's All In Your Body will:
'Deeply reassuring and practical' - Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?
'A compassionate guide that reframes the mind-body connection in a way that offers hope to those navigating chronic health challenges' - Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate
It's All in Your Body features in the following genres: Women’s health, Health psychology, Physiological and neuro-psychology, biopsychology, Complementary therapies, healing and health
It's All in Your Body is available in Hardback
It's All in Your Body was written by Sula Windgassen and published by Bluebird an imprint of Pan Macmillan
It's All in Your Body has 352 pages
£19.80