Do you tell yourself, "I'm not good enough," or "Things are far too difficult, why should I even try?" Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts.
| ISBN: | 9780993287404 |
| Publication date: | 1st September 2015 |
| Author: | Michael Cohen |
| Publisher: | Bookline and Thinker Ltd an imprint of Bookline & Thinker Ltd |
| Format: | Paperback |
| Pagination: | 136 pages |
| Genres: |
Popular psychology |
Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts.
Rethink It! features in the following genres: Popular psychology
Paperback. Not Available.
Rethink It! was written by Michael Cohen and published by Bookline and Thinker Ltd an imprint of Bookline & Thinker Ltd
Rethink It! has 136 pages