Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
| ISBN: | 9780991596324 |
| Publication date: | 1st December 2016 |
| Author: | Cheri Huber |
| Illustrator: | June Shiver |
| Publisher: | Keep It Simple Books |
| Format: | Paperback |
| Pagination: | 178 pages |
| Genres: |
Zen Buddhism Coping with / advice about personal, social and health topics Self Help and Personal Development |
Rather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.
The Fear Book features in the following genres: Zen Buddhism, Coping with / advice about personal, social and health topics, Self Help and Personal Development
Paperback. Not Available.
The Fear Book was written by Cheri Huber and published by Keep It Simple Books
The Fear Book has 178 pages