Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life. Focusing on methods of concentration, measured breathing, and the power of imagination, this program provides a selection of different mental techniques from the Franklin Method designed to produce results that can be seen and felt in only 10 days.
More importantly, when combined with a balanced diet, these exercises can awaken even the sleepiest of minds to the possibility of a longer and more fulfilling life.
| ISBN: | 9780871273093 |
| Publication date: | 1st May 2009 |
| Author: | Eric N Franklin |
| Illustrator: | Sonja Burger |
| Publisher: | Elysian Editions |
| Format: | Paperback |
| Pagination: | 136 pages |
| Genres: |
Cosmetics, hair and beauty Mind, body, spirit: thought and practice |
Emphasizing lifestyle and mental attitude rather than surgery, creams, or pills, this fantastic manual is the key to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. The revolutionary Franklin Method of health proposes that living healthily is mostly a question of habits and that these habits are mirrored in the quality of our thoughts and in our daily life.
Beautiful Body, Beautiful Mind features in the following genres: Cosmetics, hair and beauty, Mind, body, spirit: thought and practice
Paperback. Not Available.
Beautiful Body, Beautiful Mind was written by Eric N Franklin and published by Elysian Editions
Beautiful Body, Beautiful Mind has 136 pages