The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding-which lets the book stay open at the proper page-will help readers perfect the poses.
| ISBN: | 9780861716791 |
| Publication date: | 14th July 2014 |
| Author: | Jean Erlbaum |
| Illustrator: | Michelle Antonisse |
| Publisher: | Wisdom Publications |
| Format: | Paperback |
| Pagination: | 200 pages |
| Genres: |
Mind, body, spirit |
The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience.
Sit With Less Pain features in the following genres: Mind, body, spirit
Paperback. Not Available.
Sit With Less Pain was written by Jean Erlbaum and published by Wisdom Publications
Sit With Less Pain has 200 pages