When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace.
From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.
| ISBN: | 9780857833211 |
| Publication date: | 28th January 2016 |
| Author: | Robyn Youkilis |
| Illustrator: | Ellen Silverman |
| Publisher: | Kyle Books an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 191 pages |
| Genres: |
Diets and dieting, nutrition |
When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace.
Go With Your Gut features in the following genres: Diets and dieting, nutrition
Paperback. Not Available.
Go With Your Gut was written by Robyn Youkilis and published by Kyle Books an imprint of Octopus
Go With Your Gut has 191 pages