Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill. Backed by scientific research, expert advice and the experiences of female runners, Sam shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to keep your programme balanced, realistic and challenging but, above all, fun.
| ISBN: | 9780857833129 |
| Publication date: | 11th June 2015 |
| Author: | Sam Murphy |
| Illustrator: | Eddie Jacob |
| Publisher: | Kyle Books an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 208 pages |
| Genres: |
Track and field sports, athletics |
Practical and engaging, this book will show you how to fit running into your everyday routine as well as encouraging you every step of the way. Suitable for all abilities - from the virtual runner who hasn't actually got round to getting their trainers on to the experienced runner lacking motivation and at risk of grinding to a standstill.
Run for Life features in the following genres: Track and field sports, athletics
Paperback. Not Available.
Run for Life was written by Sam Murphy and published by Kyle Books an imprint of Octopus
Run for Life has 208 pages