Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.
With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
| ISBN: | 9780857831705 |
| Publication date: | 16th May 2013 |
| Author: | James Duigan, Maria Lally |
| Illustrator: | Sebastian Roos, Charlie Richards |
| Publisher: | Kyle Books an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 173 pages |
| Genres: |
Diets and dieting, nutrition |
Completely revised edition of the original bestselling book with: * new cover and design throughout * entirely new recipes and recipe photography * new foreword by Elle Macpherson * updated and expanded Bad, Better & Best columns * new contributions from James' celebrity clients Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography. With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.
Clean & Lean Diet features in the following genres: Diets and dieting, nutrition
Paperback. Not Available.
Clean & Lean Diet was written by James Duigan, Maria Lally and published by Kyle Books an imprint of Octopus
Clean & Lean Diet has 173 pages