For many people, maintaining a healthy, balanced diet is a constant struggle. With busy lives and full schedules, eating the right foods isn't always a high priority, but the truth is, Americans consume more fat heavy foods than any other nation, putting them at risk for serious health conditions, including heart disease and cancer. In fact, practising good health is not as difficult or as time-consuming as some people might think. In his new handbook, MACROBIOTICS FOR EVERYONE, author Roger Mason makes healthy eating fun, delicious and most importantly, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but, also, very tasty and effective. Divided in two parts, the book begins with a simple history of the macrobiotic lifestyle. Part two concentrates on simple ways for people to apply the macrobiotic diet to their lives, including a final chapter on meditation. Also included are reader-friendly charts that provide basic nutrition facts for all of the healthiest foods. A balanced diet can be the most powerful healer. MACROBIOTICS FOR EVERYONE can teach you the simplest and most effective ways to achieve good health.
| ISBN: | 9780757003721 |
| Publication date: | 30th July 2013 |
| Author: | Roger Mason |
| Publisher: | Square One an imprint of SQUARE ONE PUBLISHING |
| Format: | Paperback |
| Pagination: | 118 pages |
| Genres: |
Popular medicine and health |
For many people, maintaining a healthy, balanced diet is a constant struggle. With busy lives and full schedules, eating the right foods isn't always a high priority, but the truth is, Americans consume more fat heavy foods than any other nation, putting them at risk for serious health conditions, including heart disease and cancer. In fact, practising good health is not as difficult or as time-consuming as some people might think. In his new handbook, MACROBIOTICS FOR EVERYONE, author Roger Mason makes healthy eating fun, delicious and most importantly, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but, also, very tasty and effective. Divided in two parts, the book begins with a simple history of the macrobiotic lifestyle. Part two concentrates on simple ways for people to apply the macrobiotic diet to their lives, including a final chapter on meditation. Also included are reader-friendly charts that provide basic nutrition facts for all of the healthiest foods. A balanced diet can be the most powerful healer. MACROBIOTICS FOR EVERYONE can teach you the simplest and most effective ways to achieve good health.
Macrobiotics for Everyone features in the following genres: Popular medicine and health
Macrobiotics for Everyone is available in Paperback
Macrobiotics for Everyone was written by Roger Mason and published by Square One an imprint of SQUARE ONE PUBLISHING
Macrobiotics for Everyone has 118 pages