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Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress - Yoga Made Simple will connect you to each of these benefits, and more!
Highly illustrated with full-color step-by-step photographs, this book shows the simplest way of getting to grips with the practice. Begin today and reap the benefits for the rest of your life!
About the Made Simple series
This stylish series of mind, body, and spirit books covers the basics of such subjects as yoga, crystals and mindfulness. Packed with practical information, each book is the perfect companion for a beginner as well as a great source of reference for the experienced practitioner.
| ISBN: | 9780753732137 |
| Publication date: | 21st November 2017 |
| Author: | Vimla Lalvani |
| Publisher: | Pyramid an imprint of Octopus |
| Format: | Paperback |
| Pagination: | 128 pages |
| Series: | Made Simple |
| Genres: |
Mind, body, spirit: thought and practice Yoga for exercise |
---Yoga is one of the best ways to achieve top-to-toe fitness, and with world-famous teachers and advocates such as Rachel Brathen, i.e. "Yoga Girl", this mind, body and spirit practice is now more popular and accessible than ever.
Yoga Made Simple features in the following genres: Mind, body, spirit: thought and practice, Yoga for exercise
Paperback. Not Available.
Yoga Made Simple was written by Vimla Lalvani and published by Pyramid an imprint of Octopus
Yoga Made Simple has 128 pages
Yes it is part of Made Simple series