Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress and overstimulation.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief.
Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.
| ISBN: | 9780711279360 |
| Publication date: | 19th January 2023 |
| Author: | Kate Sutton |
| Illustrator: | Kate Sutton |
| Publisher: | Leaping Hare Press |
| Format: | Paperback |
| Pagination: | 160 pages |
| Series: | Drawing On... |
| Genres: |
Coping with / advice about anxiety and phobias Thematic journals and notebooks Drawing and drawings |
Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress and overstimulation.Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.
Drawing On Anxiety features in the following genres: Coping with / advice about anxiety and phobias, Thematic journals and notebooks, Drawing and drawings
Paperback. £9.89, down from the £10.99 cover price. In Stock.
Drawing On Anxiety was written by Kate Sutton and published by Leaping Hare Press
Drawing On Anxiety has 160 pages
Yes it is part of Drawing On... series
£9.89, reduced from £10.99. In Stock.