Revised and Expanded Edition.
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life.
This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
| ISBN: | 9780349413358 |
| Publication date: | 28th January 2016 |
| Author: | Daniel G Amen |
| Publisher: | Piatkus an imprint of Little, Brown |
| Format: | Paperback |
| Pagination: | 480 pages |
| Genres: |
Fitness and diet |
Revised and Expanded Edition.
In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how specific structures work in your brain. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr Daniel Amen includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last 25 years and the latest, surprising, effective 'brain prescriptions' that can help heal your brain and change your life.
This book offers simple techniques which will help you to: Quell anxiety and panic; fight depression; boost memory; conquer impulsiveness and learn to focus; and stop obsessive worrying.
Change Your Brain, Change Your Life features in the following genres: Fitness and diet
Change Your Brain, Change Your Life is available in CD-Audio, Paperback
Change Your Brain, Change Your Life was written by Daniel G Amen and published by Piatkus an imprint of Little, Brown
Change Your Brain, Change Your Life has 480 pages
£15.29