Many of us believe that happiness depends on outside circumstances. Richard Carlson shows that in fact it has nothing to do with forces beyond our control - and that our natural state is actually contentment.
Carlson takes us through five principles - Thought, Moods, Separate Realities, Feelings, and the Present Moment - to help us discover a new way of living that doesn't repress natural emotions. You Can Be Happy No Matter What is a simple and practical guide that gently guides readers through life's challenges and restores the joy of living.
| ISBN: | 9780340728512 |
| Publication date: | 4th March 1999 |
| Author: | Richard Carlson |
| Publisher: | Hodder an imprint of Hodder & Stoughton |
| Format: | Paperback |
| Pagination: | 179 pages |
| Genres: |
Coping with / advice about personal, social and health topics Self Help and Personal Development |