Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.
Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.
Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.
Recipes include:
Low-Calorie Breakfasts: Spaokopita Egg Muffins
Whole Food lunches: Watermelon & Halloumi Salad
Anti-inflammatory Dinners: Harissa Baked Salmon
Healthy Snacks: Zucchini Fries
Forget fad diets popularized by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energized. Complete with calorie, fibre, protein, and saturated and unsaturated fat counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.
| ISBN: | 9780241789995 |
| Publication date: | 9th April 2026 |
| Author: | |
| Publisher: | Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd |
| Format: | Paperback |
| Pagination: | 175 pages |
| Series: | Healthy Everyday |
| Genres: |
General cookery and recipes Health and wholefood cookery Cookery / food by ingredient |
Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.Featuring 70 savoury and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.Recipes include:Low-Calorie Breakfasts: Spaokopita Egg MuffinsWhole Food lunches: Watermelon & Halloumi SaladAnti-inflammatory Dinners: Harissa Baked SalmonHealthy Snacks: Zucchini FriesForget fad diets popularized by social media and unsustainable in the long-term; these recipes are full of flavour and fresh, seasonal ingredients that will leave you satisfied and energized.
Healthy Everyday Mediterranean features in the following genres: General cookery and recipes, Health and wholefood cookery, Cookery / food by ingredient
Paperback. £17.09, down from the £18.99 cover price. In Stock.
Healthy Everyday Mediterranean was written by and published by Dorling Kindersley Limited an imprint of Dorling Kindersley Ltd
Healthy Everyday Mediterranean has 175 pages
Yes it is part of Healthy Everyday series
£17.09, reduced from £18.99. In Stock.