From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox—and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free.
This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day:
| ISBN: | 9780062843371 |
| Publication date: | 9th April 2019 |
| Author: | Steven R Gundry, Steven R Gundry |
| Publisher: | Harper Wave an imprint of HarperCollins |
| Format: | Hardback |
| Pagination: | 288 pages |
| Series: | The Plant Paradox |
| Genres: |
Coping with heart conditions / advice about heart and circulatory health Diets and dieting, nutrition Comfort food and food nostalgia Cookery for specific diets and conditions Cookery / food by ingredient: fruit and vegetables Cookery dishes and courses: salads and vegetables Parties, etiquette and entertaining Vegetarian Cookery and vegetarianism Organic food / organic cookery Cooking for parties and special occasions Health and wholefood cookery Self Help and Personal Development |
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.
In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.
Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.
With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox—and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free.
This essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day:
The Plant Paradox Cookbook features in the following genres: Coping with heart conditions / advice about heart and circulatory health, Diets and dieting, nutrition, Cookery for specific diets and conditions, Cookery / food by ingredient: fruit and vegetables, Cookery dishes and courses: salads and vegetables, Cookery dishes and courses: sandwiches, picnics, lunch boxes, Parties, etiquette and entertaining, Cookery dishes and courses / meals, Cooking for parties and special occasions, Cooking with specific gadgets, equipment, utensils or techniques, Health and wholefood cookery
The Plant Paradox Cookbook is available in Hardback
The Plant Paradox Cookbook was written by Steven R Gundry, Steven R Gundry and published by Harper Wave an imprint of HarperCollins
The Plant Paradox Cookbook has 288 pages
Yes it is part of The Plant Paradox series
£22.50