A New York Times bestseller.
"The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author
Your fat is not your fault.
Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this informative nutrition guide, celebrity nutrition and fitness expert JJ Virgin reveals the real secret behind weight-loss resistance--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain.
On The Virgin Diet, an effective elimination diet plan, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, reduce inflammation, and look and feel years younger as part of this effective anti-inflammatory diet. And that's just the beginning!
Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
Now in paperback and featuring a new introduction and more of JJ's favorite recipes.
This science-based plan gives you the tools to reclaim your health and reset your metabolism with:
| ISBN: | 9780062406798 |
| Publication date: | 29th December 2015 |
| Author: | Peter H R Green, Rory Jones |
| Publisher: | William Morrow & Company an imprint of HarperCollins |
| Format: | Paperback |
| Pagination: | 368 pages |
| Genres: |
Diets and dieting, nutrition Reference works Clinical and internal medicine Diseases and disorders Medical study and revision guides and reference material Coping with / advice about allergies, including food allergies Exercise and workouts Assertiveness, motivation, self-esteem and positive mental attitude Cookery for specific diets and conditions |
A New York Times bestseller.
"The Virgin Diet eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently."--Mark Hyman, MD, #1 New York Times bestselling author
Your fat is not your fault.
Are you eating all the right things--low-fat yogurt, egg-white omelets, whole-grain bread, even tofu--but still can't lose the weight? Your favorite "diet" foods may be to blame. In this informative nutrition guide, celebrity nutrition and fitness expert JJ Virgin reveals the real secret behind weight-loss resistance--food intolerance. A negative reaction to certain foods like dairy or gluten can sabotage your health by triggering inflammation and causing a host of nasty symptoms like bloating, breakouts, headaches, achy joints and--worst of all--stubborn weight gain.
On The Virgin Diet, an effective elimination diet plan, you'll eat plenty of anti-inflammatory, healing foods to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance. You'll never feel hungry or deprived, and in just one week, you'll drop up to 7 pounds, lose belly bloat, gain energy, reduce inflammation, and look and feel years younger as part of this effective anti-inflammatory diet. And that's just the beginning!
Including delicious, guilt-free recipes as well as testimonials from people who have had successful results, The Virgin Diet will help you to look and feel your best.
Now in paperback and featuring a new introduction and more of JJ's favorite recipes.
This science-based plan gives you the tools to reclaim your health and reset your metabolism with:
The Virgin Diet features in the following genres: Diets and dieting, nutrition, Diseases and disorders, Gastroenterology, Medical study and revision guides and reference material, Coping with / advice about illness and specific health conditions, Coping with / advice about allergies, including food allergies, Assertiveness, motivation, self-esteem and positive mental attitude, Cookery for specific diets and conditions
The Virgin Diet is available in Paperback
The Virgin Diet was written by Peter H R Green, Rory Jones and published by William Morrow & Company an imprint of HarperCollins
The Virgin Diet has 368 pages