The ultimate guide to getting fit at home with an easy 28-day workout plan.
Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.
Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.
| ISBN: | 9780008441593 |
| Publication date: | 31st December 2020 |
| Author: | Courtney Black |
| Publisher: | Harper Thorsons an imprint of HarperCollins Publishers |
| Format: | Hardback |
| Pagination: | 224 pages |
| Genres: |
Weight / strength training Assertiveness, motivation, self-esteem and positive mental attitude Mind, body, spirit: thought and practice Bodybuilding Lifestyle and personal style guides |