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'Chris is someone I've always looked up to. A true role model.' - Geraint Thomas, 2018 Tour de France winner An invaluable manual for cyclists of all ages, experience and ability, which will help them achieve peak performance. Full of practical advice, this book includes information on: Strength conditioning to improve your performance Targeted training plans to focus on strengthening weaker areas Bike care & maintenance Riding different terrains & environments Road cycling skills & safety The book will also help you explore your five key abilities of cycling fitness, defined as the maximum effort you can maintain for the following periods of time: 6 seconds (max sprinting) 30-60 seconds (sub-max sprinting) 3-5 minutes (VO2 max) 1 hour (zone of transition) Several hours (long steady distance riding) This book is training toolbox to structure bespoke sessions to improve these five facets of performance. How to Ride a Bike also features diet and weight loss advice, the psychology of cycling, and stories and anecdotes from Sir Chris Hoy's Olympic track career. Full of helpful and inspiring advice for those getting on a bike for the first time in a while, along with plenty of tips and tricks for seasoned cyclists looking to take it up a notch, this is a book for beginners and pros alike.
For the first time ever Fergus is cycling without Daisy by his side . . can they still be best friends? Daisy came fifth in the tryouts, so she's the squad's first reserve, and despite training and hanging out as usual, Fergus can sense his best friend isn't herself. There's another mystery too - a rival newspaper keep getting exclusive cycling scoops, and unless the culprit selling secrets can be unmasked, Jambo's job is under threat and the wedding to Fergus's mum might have to be postponed. So who is the snitch? Out of ideas, Fergus heads to Nevermore to consult his dad - only to find that Princess Lily is also in a spot of bother with some dragons . . . A heartwarming tale about the power of true friendship and sticking together when times are tough - with added magic and mayhem!
The fantastically fun, magical cycling adventure series from Sir Chris Hoy.It's decision time for Fergus and the rest of the squad. Training together has been going well but the International Championships are nearly here, and it's time to name the four riders who will be in the starting line-up. The coaches decide the only fair thing to do is hold official trials to decide who's in - and who's out. It's neck and neck for Fergus and Daisy after the Keirin and the road race . . . and with just one race to go, tensions in the teams are riding high. . . Written with award-winning author Joanna Nadin, with fantastic illustrations from Clare Elsom, Flying Fergus is perfect for bike-mad boys and girls and fans of the Frankie's Magic Football series. "e;Champion cyclist Chris Hoy breathes his passion for cycling into this entertaining and imaginative adventure about an ordinary boy and his big cycling dreams."e; The Guardian
A new coach is needed - but what can a wheelchair basketball champion teach Fergus and friends about cycling? Fergus is sure their new coach is going to be his ultimate hero, cycle champ 'Spokes' Sullivan, so when Grandpa introduces Charlotte Campbell, the children are all less than impressed. Charlie is the successful captain of the Paralympic wheelchair basketball team and has some interesting training methods. She gets the team doing yoga and wheelbarrow races, and enters them in the Wreck-It Run, a charity race where everyone creates their own adapted bikes from parts and must compete in pairs. Fergus is sure Charlie is off her rocker - how will this help them get faster for the International time trials?