Books By Shelly Chauhan - Author

Shelly Chauhan, a chartered psychologist and executive coach, has coached and trained a large number of clients in the corporate world over the past eighteen years on issues such as resilience, stress management and emotional intelligence. In sessions with clients, the conversation regularly turned to parenting as they sought to discover how they could manage their stress levels to be better parents. Having two young children herself, Shelly was only too aware of the challenges of parenting and how parenting guilt and worry could affect other areas of one's life. Over the years she came to realise that at the heart of many of these clients' difficulties was their struggle to notice and regulate their emotional states, and how deeply this affected their ability to connect with, influence and feel genuine empathy for other people, including their children.

Based on years of meticulous research into the neuroscience of emotional regulation, stress and human connection, Shelly was inspir