Books By Sarah Zahab - Author

Sarah Zahab is a registered kinesiologist, clinical exercise physiologist, and group fitness instructor with over 25 years of full-time fitness industry experience. She studied human kinetics at the University of Ottawa and graduated with honors (magma cum laude) with a bachelor of health sciences degree and a minor in biology. Zahab is constantly continuing her education with various courses, workshops, and conferences and regularly reviews journals and evidence-based research from multiple sources.

A former international fitness competitor, Zahab was fortunate to represent Canada at the Ms. Fitness World competition four times, placing in the top 20 for three of those competitions (2004, 2005, and 2007). She has been a nationally ranked race walker and is the 2012 and 2014 winner of the Ontario race walk championships (5,000 m) as well as the 2016 winner of the Canadian indoor national championship (3,000 m). She enjoys leading walking groups and regularly partakes in a vigorous walking regim