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Mindful Thoughts for Surfers explores how meditative a life on the surfboard can be. These 25 insightful musings will inspire beginners and experts alike. The heightened attention in surfing and the meditative nature of water facilitate the perfect opportunity to practise mindfulness. Sam Bleakley is an international longboard champion and advocate for all forms of waveriding. With an interest in Buddhism and Taoism, he discusses: Blue mindfulness - identifying with the ocean The connection to nature Dropping the ego Embracing imperfection Responsibility and diversity The opportunity for play, beauty and music Through these reflections, Sam explores how riding the waves is the ultimate meditation and offers an astute awareness of what the oceans tell us about our place in the natural world - if we would just listen. His illuminating meditations, each beautifully illustrated, make this book perfect for dipping into and offer a gentle gateway into life-affirmingawareness for everyone. If you like this you might also be interested in Mindful Thoughts for Runners . . .
Mindfulness and Surfing casts a fresh perspective on this popular sport, and explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal and philosophical travels. Through lunar cycles and river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature' s greatest elements - its salty swells, flow and peaks - he shares life lessons in mindfulness that will be relished by surfer and non-surfer alike.
The Longboard Travel Guide is the first surf guidebook written specifically for longboarders. Loaded with mouth-watering lineup photos, the book describes 100 of the best longboard waves in the world and offers insider tips on how to ride them. From the Maldives to Australia's Gold Coast, from Costa Rica to Fiji, from Samoa to Sri Lanka, all the classic destinations are here. A smorgasbord of less-well known areas is also included for adventurous surfers who thirst for uncrowded waves. The book covers every aspect of surf travel for longboarders: where to go, where to stay, what gear to take, how to get in shape for your trip and how to stay healthy abroad. Longboarders of all ages and abilities will benefit from the practical advice offered by a writing team of seasoned travellers and pros. There's plenty to soak up, whether you're planning a road trip to Europe, a cold-water trip to Iceland, or a boat trip to the Maldives. A selection of real-life traveller's tales illustrate the pleasure and pain experienced by loggers searching for the elusive perfect wave.The Longboard Travel Guide features more than 200 colour photos by some of the best photographers in the business including Chris Burkard, Alan van Gysen, Simon Williams, Tim McKenna and John Callahan.